10-Minute Morning Yoga Flow
Gentle movement to wake the body, steady the breath and set a calm tone for the day.
Open practice
A Free Wellness Library
Resources for Your Journey
A growing collection of practices, guides and quiet inspiration — gathered to support your wellbeing between sessions. Take what speaks to you, return as often as you like.
Made for You
Small practices, lasting rhythm.
Wellbeing is built in the quiet, daily moments — the breath before a meeting, the warm meal, the ten minutes on your mat. These resources are our gift to help you weave Ayurveda and yoga into ordinary life.
Every guide below has been created with the same care as our private sessions: clear, grounded, and respectful of where you are. Begin with a single practice, and let it grow from there. New resources are added with the seasons — we'd love for you to grow alongside them.
Practice · Rest · Nourish
A library to return to
Free Practices
Practices You Can Begin Today
Short, guided practices to bring into your morning, your midday pause or your evening wind-down. No experience needed.
Guided Yoga Nidra (15 min)
A lying-down practice of yogic sleep for deep rest — perfect for an afternoon reset or before bed.
Listen nowCalming Breath Sequence
Nadi Shodhana — alternate-nostril breathing to quiet the mind and rebalance the nervous system.
Open guideEvening Wind-Down Stretches
Five soft postures to release the day and prepare the body for restful sleep.
Open practiceDesk Reset: 5 Postures
A short sequence for the workday — release the shoulders, neck and hips in under five minutes.
Open guideMindful Body Scan for Sleep
A slow, soothing journey through the body to soften tension and ease you toward sleep.
Listen now
Seasonal Living Guides
Living in Rhythm with the Seasons
Ayurveda teaches that wellbeing shifts with the seasons. These guides help you adjust your food, rhythm and self-care as nature turns.
Spring Reset
Lighten, cleanse and renew — foods and rituals to shake off winter's sluggishness.
Read guideSummer Cooling
Soothe excess heat — cooling foods, calm practices and pacing for hot months.
Read guideAutumn Grounding
Steady the mind and digestion through the windy, changeable autumn season.
Read guideWinter Nourishment
Warm, grounding self-care to build strength and immunity through winter.
Read guide
Audio & Meditations
Guided Audio for Rest & Clarity
A small library of recorded practices — press play, close your eyes, and let the voice carry you inward.
Yoga Nidra for Deep Rest
A 20-minute guided practice for total relaxation and nervous-system reset.
Listen5-Minute Breath Meditation
A short seated practice to anchor your attention and soften the breath.
ListenLoving-Kindness Meditation
A heart-opening practice to cultivate compassion for yourself and others.
Listen
Nourishing Recipes
Simple, Sattvic Recipes for Everyday
Whole-food recipes inspired by the Ayurvedic kitchen — easy to prepare, gentle on digestion and kind to every constitution.
Golden Spiced Oats
A warming breakfast with turmeric, cinnamon and ghee to start the day grounded.
View recipeDigestive Kitchari
The classic Ayurvedic one-pot meal — nourishing, balancing and deeply restorative.
View recipeCalmative CCF Tea
Cumin, coriander and fennel tea to support digestion and gentle detoxification.
View recipe
Recommended Reading
Books We Return To
A curated selection of classic and contemporary texts on Ayurveda and yoga — chosen for their clarity, depth and heart.
Foundations of Ayurveda
Approachable classics that introduce dosha, digestion and daily rhythm.
View listThe Yoga Sutras & Beyond
Essential texts on yoga philosophy, breath and meditation, plainly translated.
View listCookery & Kitchen Wisdom
Ayurvedic cookbooks and spice guides to bring the tradition to your table.
View listA note on downloads & audio.
The download and audio links above are placeholders — they will be connected as each resource is published. If a particular practice would help you today, please reach out and we'll be glad to share what we have on hand.
Stay Close
Receive new resources with each season.
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