Initial Consultation
from $120 / session
A 60–75 minute foundational session.
- Detailed health & lifestyle review
- Dosha & imbalance assessment
- Foundational diet & rhythm guidance
- Written summary of recommendations
Ayurveda Consultation
Understand your body. Restore your balance.
An ancient science of self-understanding, offered as a personal map to better digestion, calmer days and lasting wellbeing — shaped entirely around you.
What Is an Ayurveda Consultation?
A conversation that becomes a way of living.
Ayurveda — literally the science of life — is a five-thousand-year-old tradition that sees each person as utterly unique. A consultation is where that understanding begins.
Rather than offering a one-size-fits-all protocol, we start by listening. Through gentle questions and a careful assessment of your constitution (dosha), we explore how your body and mind naturally function — and where they have moved out of balance. From there, you receive a clear, practical plan for food, daily rhythm, herbs and self-care that fits your real life, not an ideal one.
The result is not a diet or a restriction. It is a relationship — with your own nature — that deepens for years to come.
Vata · Pitta · Kapha
A plan made for you
What You Gain
The Benefits of Ayurvedic Care
Balance rarely arrives in one dramatic moment. It builds, gently, through the small shifts a consultation reveals.
- Discover your doshaUnderstand your unique mind-body constitution — and finally make sense of patterns you've felt for years.
- Personalised diet & herbsReceive clear, food-as-medicine guidance — what to favour, what to ease, and which herbs will truly support you.
- A daily rhythm that fitsSimple dinacharya practices — morning and evening rituals — that anchor your days in calm and steadier energy.
- Stronger digestive healthBecause Ayurveda sees digestion as the root of all wellbeing, we begin where it matters most — your gut, your fire.
- Easier stress & sleepTools to soothe the nervous system, quiet the mind, and rest deeply — naturally, without force.
- Balance that lastsNot a quick fix, but a way of understanding yourself so wellbeing keeps deepening long after our work ends.
Your Consultation Journey
How We Work Together
A calm, considered path — never rushed, always personal.
- Initial consultationA warm, unhurried conversation (60–75 minutes). We explore your health history, digestion, sleep, energy, rhythms and goals.
- Assessment & dosha analysisThrough questions and traditional observation, we identify your constitution and any imbalances — the root, not just the symptoms.
- Your personalised planYou receive a clear, written plan: foods to favour, herbs, daily and seasonal routines, and gentle lifestyle shifts — all tailored to you.
- Follow-up & integrationWe meet again to refine, answer questions, and adjust as your body responds — so the changes truly take root.
Available in person and online.
Consultations are held in Your City or via secure video, so you can be guided wherever you are. Sessions are always one-to-one and entirely confidential.
Complementary care.
Ayurveda is a lifestyle and wellness tradition. We work alongside — never in place of — your medical team. Please consult your physician for medical concerns, and read our disclaimer.
Ways to Begin
Consultation Packages
Sample pricing to help you find your starting point. The owner sets final pricing — please enquire for current rates and availability.
3-Month Wellness Journey
from $420 / programme
Initial session plus follow-ups & ongoing support.
- Initial consultation + assessment
- Personalised diet, herb & lifestyle plan
- 3 follow-up sessions over 12 weeks
- Between-session email guidance
- Refinements as your body responds
Follow-Up Session
from $80 / session
A 45-minute refinement session.
- Review your progress & insights
- Adjust foods, herbs & routines
- Address new questions or concerns
- Deepen your self-understanding
Sample pricing shown for guidance. Final pricing is set by the owner — please reach out for current rates, packages and availability.
Is This for You?
Who This Consultation Is For
An Ayurveda consultation is for you if you have ever felt slightly off balance — tired without clear cause, digestion that fluctuates, sleep that eludes you, skin or hormones that feel unsettled — and longed to understand why.
It is for those new to Ayurveda and those already walking the path who want deeper guidance. It is for any season of life — from young adulthood through to elder years. And it is for anyone who senses that wellbeing is not about doing more, but about returning to a simpler harmony with their own nature.
You do not need to be unwell to come. You simply need to be curious, and willing to listen to yourself.
Good to Know
Frequently Asked Questions
Not at all. Most clients arrive without this knowledge, and discovering your constitution together is one of the most rewarding parts of the consultation. If you've taken an online quiz, you're welcome to share it — but we'll always assess freshly in person.
Ayurveda is rarely about deprivation. You'll receive guidance on what to favour and what to ease — but the emphasis is on nourishment, balance and what genuinely works for you. Small, sustainable shifts almost always outperform strict rules.
Many people notice subtle changes in digestion, sleep or energy within the first two to three weeks of following their plan. Deeper, lasting balance unfolds over a season — which is exactly why the 3-month journey is so often chosen.
In Their Words
A Story of Transformation
★★★★★
My Ayurveda consultation changed how I eat, sleep and move through my days. For the first time I feel like I truly understand my own body — and the plan I received was so practical, so human, that it simply became part of my life.
Begin Today
Your path to balance begins with a single conversation.
Book your Ayurveda consultation, or reach out with a question. However you start, you will be met with warmth, care and clarity.